If you thought that lemon is only suitable for fighting a cold, then you are wrong. We are here to believe you: This is an excellent way to lose weight. It is easy to get rid of excess weight in a short time, normalize metabolism and improve digestion at the same time.
Lemon contains flavonoids. Flavonoids can improve digestion and have been shown to have less fat cell deposition. Among other things, flavonoids fight free radicals, so this lemon diet also has an anti-cancer effect.
Citric acid has the ability to break down already accumulated fats. The fibers make up about 4.5% of the mass portion of each lemon. This is exceptionally plant fiber, able to rid people of the feeling of hunger. It turns out that you won’t have a constant desire to eat something high in calories while maintaining this diet.
The lemon diet has an easy principle: you do not need to prepare it in any special way – you need to squeeze the lemon juice. The diet should be maintained for 14 days, so even if you skip one day, you cannot get the necessary result from it.
So, your meal plan could be as follows:
The first day: a cup of water + lemon juice.
The second day: 2 cups of water + juice of 2 lemons.
The third day: 3 cups of water + juice of 3 lemons.
The fourth day: 4 cups of water + juice of 4 lemons.
The fifth day: 5 cups of water + juice of 5 lemons.
The sixth day: 6 cups of water + juice of 6 lemons.
The seventh day: 10 cups of water + juice of 3 lemons.
The eighth day: 6 cups of water + juice of 6 lemons.
The ninth day: 5 cups of water + juice of 5 lemons.
The tenth day: 4 cups of water + juice of 4 lemons.
The eleventh day: 3 cups of water + juice of 3 lemons.
Day 12: 2 cups of water + juice of 2 lemons.
Day 13. 1 cup of water + juice of 1 lemon.
Day 14. 2 cups of water + 3 lemons.