Imagine having a well-proportioned body that radiates strength and vitality.
Imagine your waistline matching your body shape exudes a vibrant inner health.
What you eat, how you think, and what you do determine the quality of your life.
Ultimately, unhealthy habits have consequences that undermine your quality of life.
“Exercise is king. Nutrition is queen. Put them together and you will have a kingdom.”
People with liveliness are innovative.
They have the enthusiasm to achieve their goals in life.
They create ideas and opportunities for their future career path.
“The quality of life is determined by its activities.”
Aristotle (ancient Greek philosopher, scientist, and physician)
Principles of good health
A strong immune system defends the body against viruses, bacteria and infections that can cause infections and diseases.
Healthy lifestyle options that strengthen the immune system include:
* Eat a varied diet in moderate quantities that nourish the body.
Maintain a recommended body weight
Exercise to improve blood circulation and breathing, and to strengthen muscles and organs
* The right amount of sleep and relaxation
Daily personal hygiene habits
* Fresh air and sunshine
* No smoking or drug use
Alcohol in moderation
Avoid junk food
* Drink pure water
* Manage stress
* positive thinking
* Conduct periodic medical examinations
“All disease begins in the intestine.”
Hippocrates – the father of medicine who lived during the classical Greek period
The waist circumference reflects the general health of the body.
An unhealthy waistline is caused by poor lifestyle habits like overeating, lack of exercise, excessive sitting, and stress.
Excess body fat puts extra pressure on the heart, kidneys, bones, and joints.
Fat around the waist increases the risk of high blood pressure, type 2 diabetes, heart disease and stroke.
“The smaller your waistline, the longer your lifeline.”
The old adage, “The smaller your waistline, the longer your lifeline” has real meaning.
An ideal body weight, proportional to gender, age and height enhances an individual’s overall appearance and reduces health risk factors.
Prevention is better than cure
It’s easier to stop something happening than to repair the damage after it happened.
Balance is the key to a healthy life at every stage of life.
Poor food choices, lack of physical exercise, and other negative lifestyle choices put your health at risk.
Balance means consideration of all aspects of life: relationships, work, and physical fitness, as well as emotional well-being and spiritual happiness.
This means setting aside time to “smell the roses” to appreciate the many things that life has to offer.
It’s all about:
Carrying light cargo without extra luggage
Avoid unnecessary and harmful extremes
Walk your way to good health
“Walking is the best medicine for a person.”
For most people, the best exercise is walking for weight control and increased cardiovascular fitness.
The walking program strengthens your heart and lungs, lowers blood pressure, boosts your energy, and stimulates your immune function.
Combined with a muscle tone program, it will help tighten the muscles and make you look and feel comfortable.
Other activities such as jogging, cycling, swimming, and exercise also help burn calories and keep you healthy.
Regular exercise supports physical and mental health, staying young and having more energy.
It builds muscle and is a good way to spend free time.
It helps in controlling weight, strengthens the bones and the immune system, helps in removing toxins, and speeds up the work of the heart and lungs, and thus increases blood circulation that stimulates all glands, organs and cells in the body.
It also improves your self-confidence and self-esteem.
Just remember to warm up by doing some stretches before you start.
Any type of physical activity that stimulates better circulation and deep breathing is good for your overall health.
It may include walking, jumping, jogging, running, cycling, swimming, aerobic exercise to weightlifting, yoga, team sports, and any other forms of enrichment practices that an individual may wish to participate in.
Before embarking on any exercise program or dietary change, consult your doctor.
You are what you eat and drink
Food should nourish the body by getting the right balance of vitamins, minerals and other nutrients daily in order to provide the substances that make up the muscles, nerves, skin and all internal organs and the energy we need to get things done. .
In addition, foods rich in nutrients help regulate the activities of every organ in the body and ensure its growth and repair.
The body needs six essential nutrients through a balanced and varied diet in the right parts in order to perform its various functions.